Dealing With Guilt Of Miscarriage

Dealing With Guilt Of Miscarriage

Pregnancy loss is an unfortunate situation, no matter when the miscarriage happened, quite early in the pregnancy or very late. Sometimes, a woman may not even realise that she was pregnant until a miscarriage occurs. There can be a lot of causes for miscarriage. But, when it happens to you, you are not concerned with the whys and hows. You are often riddled with guilt, thinking that you were personally responsible for the death of your own baby.

Miscarriage guilt depression is a psychological belief that you could have somehow prevented what happened. Even though you realise that your guilt feeling is baseless, you still cannot let go of it, sometimes for years. This condition may lead to future complications like depression.

Here we may discuss how to get over a miscarriage quickly and get on with your life.
Accept your feelings:
The first thing to do to get over miscarriage guilt depression is to accept your feelings. Understand the exact reason of your miscarriage and realise that it is not something that you can control.
Express your grief:
In order to know how to get over a miscarriage quickly, you need to express your grief. A good cry will offer you relief beyond words. In some manner, try to express your grief for the baby you lost. Do not shut out people:
 It is a common thing that women do when they think of how to get over a miscarriage quickly. You tend to shut out people including your partner. But, it is his grief too. Let people grieve with you and you will know the support you have.
Change your lifestyle:
Perhaps, it was something in your lifestyle like your habit of smoking or drinking or drug use that put you at risk of miscarriage guilt depression. It is always good to change these habits for a better chance next time.
A helping hand:
The one sure way to answer the doubt, how to get over a miscarriage quickly is to help others. Understand the medical reason and spread awareness. You could not have done anything to save the baby you lost. But, perhaps you can help others save their children.
Don’t blame others:
Stop looking for someone to blame, like yourself, your doctor, God or whatever. There can be many reasons for a miscarriage like unhealthy lifestyle, medications, hormonal imbalance or other associated medical reasons. Learn how to get over a miscarriage quickly.
Professional counselling:
Sometimes you cannot deal with miscarriage guilt depression by your own. Problems may be cropping up in your relationship based on this. Then, it is time to seek professional counselling for this.
A return of guilt:
Even if you have gotten over your miscarriage guilt depression, it is quite easy to be reminded of this even after years. So, do not agonize over its return, but deal with it the same way you managed it earlier.
Have a hobby: 
This may be helpful to overcome miscarriage guilt depression as it is good to have something to get busy. Divert your concentration to any hobbies that demands your time and effort.

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Top 6 Ways To Avoid Miscarriage

Top 6 Ways To Avoid Miscarriage

Pregnancy is one of the most exciting experiences a woman can ever have. But, not all pregnancies have a good ending. There can be unexpected and unwanted incidents that can make you disappointed. Yes, we are talking about miscarriages! Pregnancy is all about carrying a new life in your womb and this makes it more important to avoid miscarriages. Stressful lives, unhealthy lifestyles, medical complications or even carelessness can result in a miscarriage. Apart from these reasons, exposure to harmful chemicals at your workplace can also result in miscarriages. The rate of miscarriages has been increased considerably in last few years. However, a certain percentage of miscarriages still remain in the ‘unknown reason’ category.

Miscarriages can take place either before or after the ultrasound show a fetal heart rate. This means that miscarriages can happen any time or in any trimester; but the first trimester is more risky. If you have recurrent miscarriages, it is important to rule out the underlying reason. Here are some ways on how to avoid miscarriage.

1. Avoid heat inducing foods

It is recommended to avoid foods that induce heat. This includes raw dates, pineapple, papaya and large amount of saffron. This is found to be one of the miscarriage reasons. Take care to avoid these foods, at least in the first trimester.

2. Avoid rough travelling 

Travelling long distances during pregnancy is not recommended, especially in the first trimester. In the first trimester, when the foetus is still not formed fully, it is better to avoid taking chances. Sometimes, it is unavoidable for working women to avoid daily travel, but avoid bumpy rides and two-wheelers.

3. Avoid junk foods 

Preservatives, flavours and additives present in junk foods contain harmful chemicals that are not good for a pregnant woman. If you wonder how to avoid miscarriages, stay away from junk food. Prefer freshly cooked foods and freshly made juices.

4. Update vaccinations 

Make sure that you have taken all the vaccinations that are recommended for pregnant women. This will help to avoid miscarriage to a great extent. You can consult a doctor to know about vaccinations during pregnancy.

5. Avoid stress 

Stress and tension can increase your chances of a miscarriage. It is important to stay relaxed when you are pregnant. If you wonder how to avoid miscarriages, avoiding stress and strain is the best way. You can try relaxation exercises, yoga or meditation to keep yourself happy and relaxed.

6. Medical diagnosis 

Monitor your pregnancy with the help of an expert doctor. If you already have a history of recurrent miscarriages, it is important to find out the medical reason behind this. Note the trimester in which you have had the miscarriage and also look for family history of miscarriages. This is one of the important tips on how to avoid miscarriage.

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Health Care Tips After A Miscarriage

Photo : Boldsky
Motherhood is a bliss and people are often of the view that it complements womanhood as well. Most of the women dream of becoming a mother. Giving birth to a child is a divine experience that most of the would-be mothers wish to experience with great eagerness.

However, accidents are unavoidable. Loss of pregnancy is no better than a nightmare. It leaves the women in loads of disappointment and despair. Miscarriage is a curse but the truth is, many women face this curse. If you have faced this curse, then taking care of your health after a miscarriage becomes the most important task for you. You must know and understand the following health care tips after a miscarriage.

1. Face The Situation: 

Everyone knows and understands that facing a miscarriage is extremely difficult. Since things cannot be altered, therefore, it is desirable that you must not look back. Instead of crying, you must prepare your body for getting pregnancy all over again.

2. Take Rest :

Taking complete rest for the next 24 hours of miscarriage is the most important thing that you should do while taking care of your body after a miscarriage. Measure and record your body temperature for next five days. See a doctor without any delays, if the temperature remains around 100° F. To stop or minimize bleeding, you must take the medicines and use pads. Maintaining hygiene is one of the most important health care tips after a miscarriage.

3. Stop Physical Relationship For A Couple Of Weeks: 

Do not think about having intercourse for at least two weeks. Let your body recover the strength that you have exhausted while facing the troubles of miscarriage.

4. Spend Time With Your Family: 

Miscarriage brings along a lot of mental tension. As per the best health care tips after a miscarriage, you must not spend time alone crying and weeping. You should stay in the company of your family to share your happiness and sorrows. It can help you recover the psychological pressure.

5. Stop/ Minimize Physical Labour:

Miscarriage lays a great pressure on the mind and body. You should restrict yourself from tiring yourself with excessive labour. It can result in bleeding and other physical troubles as well. Do not carry heavier things on your own. Restrict yourself from bending forward frequently.

6. Share Your Emotions With Your Husband: 

Loss of pregnancy can be an emotional trouble for your husband too. You should share your thoughts with your husband to release the pressure from him. This can also help you feel better in the end. You should not leave him alone in any situation. Sharing of the innermost thoughts can help you to develop a better understanding between you and your husband

7. Plan Another Pregnancy: 

This is the most important of all the health care tips after a miscarriage. You know your body well. The complications of the first miscarriage can help you to understand your body even better. Keeping all these things in your mind, you must consider or plan another pregnancy. You must never forget to take the advice of your doctor. You must disclose all your physical complications with your doctor.

8. Diet: 

Paying attention towards your diet is very important while taking care of your health after a miscarriage. You can even take the advice of an expert and knowledgeable doctor and dietitian for the same.

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11 Reasons You're Always Hungry

11 Reasons You're Always Hungry
It's one thing to notice an uptick in appetite if you've been training hard at the gym, or if you're pregnant or PMS-ing. But when you always feel like a bottomless pit for no obvious reason, then something's definitely up. "Hunger is the physiological need for calories, water and salt, and it's driven by a mix of factors, including your diet, appetite hormones and emotional factors, such as stress," says Maggie Moon, RD, a Los Angeles-based nutritionist and owner of Everyday Healthy Eating. Figuring out why you can't stop shoveling it down is important, because excess hunger can tip you off to a physical or mental health issue -- and giving in to that need to feed can send your BMI into dangerously unhealthy territory. These 11 things will help explain why your belly's been growling.

1. You're dehydrated

"Mild dehydration is often masked as feelings of hunger, when really your body just needs fluids," says Alissa Rumsey, RD, spokesperson for the American Academy of Nutrition and Dietetics. The confusion happens in the hypothalamus, the part of the brain that regulates both appetite and thirst. When dehydration sets in, wires get crossed in the hypothalamus, leading you to grab a bag of chips when you really need a bottle of water. "Prevent it by staying on top of your fluid intake, starting with a glass of water first thing in the morning," advises Rumsey. "If you feel hungry, and you haven't drank much that day, try drinking a glass of water and waiting 15 to 20 minutes to see if your hunger subsides."

2. You're a restless sleeper

By the time you wake after a night of poor sleep, two hormones linked to appetite have already begun conspiring against you. "Too little sleep can lead to surging levels of ghrelin, a hormone that stimulates appetite, as well as decreased levels of leptin, a hormone that causes feelings of fullness," says Rumsey. Lack of shuteye on a regular basis makes you ravenous for another reason. After poor sleep, you're more likely to have serious fatigue and brain fog. Your system, desperate for a shot of energy, triggers cravings for sugar carbs, even if you're not actually hungry. Aim for 7 to 8 hours of sleep a night, and you'll get your energy level and hunger hormones back on track.

3. You load up on starchy carbs

Ever notice how one doughnut or cookie leaves you unable to resist eating another... until the whole box is just crumbs? That's your brain on starchy carbs. "Simple carbs, the kind found in sugary, white flour foods like pastries, crackers and cookies, spike your blood sugar levels quickly, then leave them plunging soon after," says Moon. That blood sugar plunge causes intense hunger for more sugary carbs and the cycle continues." Keep fluctuating blood sugar levels from sending you on a cravings roller coaster by avoiding simple-carb foods as much as possible. Get your carb fix with the complex, filling kind that contains lots of fiber. Almonds, apples, chia seeds and pistachios are healthy options that ward off hunger pangs, suggests Moon.

4. You're a stress case

Who hasn't dealt with a high-pressure workday or relationship rough spot by giving into cravings for a pint of Rocky Road? But stress has a sneakier way of making you voracious. When you're tense, your system ramps up production of the stress hormones adrenaline and cortisol, says Rumsey. Elevated levels of these hormones trick your system into thinking it's under attack and needs energy, so your appetite starts raging. Stress also reduces levels of the brain chemical serotonin, and that can make you feel hungry when you aren't, says Moon. Consider it a case for making it to yoga class more often, or cranking up a soothing playlist on your commute home.

5. You drink too much alcohol

That pre-dinner cocktail or glass of wine meant to whet your appetite before dinner actually does just that, stimulating a feeling of hunger even if your stomach is full, says Moon. A small study published in the journal Appetite backs this up, finding that people were more likely to consume foods higher in calories after drinking alcohol. And because booze dehydrates you, it can trick you into thinking you need food when your body is really calling for water. Offset the effect by eating before you drink, and make sure to alternate your cocktails with water so you stay hydrated, says Rumsey.

6. You need to eat more protein

It sounds counterintuitive, but piling your plate with more food -- lean protein and healthy fat, specifically -- keeps hunger pangs at bay. "Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect," says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat and whole grains), which is the RDA for women between 19 and 70. For men, it's 56 grams per day.

7. You aren't eating enough fat
Just like protein, unsaturated fat is also linked to feelings of satiety. "When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry," says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds and avocados. Experts recommend that adults limit their fat intake to 20 to 35 percent of their total daily calories.

8. You skip meals

Yet another reason why ghosting on breakfast or forgoing other meals throughout the day backfires on you. When you skip a meal and your stomach is empty for too long, it produces an uptick in the hunger hormone ghrelin, which ramps your appetite, says Rumsey. "Ghrelin also prompts the GI tract to expect food to come. Your ghrelin levels are in overdrive, and so is your lust for food." When you finally give in, you're prone to a binge. As a general rule, try not to let more than 4 to 5 hours go by between meals. And even if you hate breakfast, eat something in the a.m. within an hour of waking, like yogurt, peanut butter and apple slices, or a soymilk smoothie.

9.You're bombarded by food porn

Pinterest recipe boards. Facebook photos of your friends' lunches. Late-night TV ads for takeout pizza. With images of food saturating our lives 24-7, it's no wonder so many of us are constantly craving the real thing. The connection between what we see and what we desire has been documented by science: a 2012 study from the journal Obesityfound that just looking at foodcranked up levels of ghrelin, the hunger hormone. Getting a whiff of food has a similar effect, says Moon. "Pleasant food aromas stimulate an involuntary physiological reaction: the mouth will salivate and the stomach will contract, mimicking hunger pangs," she says. Of course, you can't totally eliminate the possibility of seeing or smelling food. But try limiting your exposure, say by skipping TV commercials and un-following food brands on Instagram.

10. You inhale your food

When you wolf down your meal, your stomach might be full, but you haven't allowed your brain enough time to register that fullness. When your brain is still in the dark, it keeps your appetite high... and you continue eating. A study published in 2013 in the Journal of Clinical Endocrinology & Metabolism supports this, finding that eating at a moderate pace prompts the release of hormones that tell your brain "no more." Try eating your food slowly, savoring each bite and enjoying the ritual of a good meal. Then wait at least 20 minutes before deciding if you really do need another helping. That's about how long it takes for that fullness signal to reach your brain, says Rumsey.

11. You're on certain meds

The same drugs you might be taking regularly to treat a health condition can also drive you to raid the refrigerator. Antidepressants such as Zoloft and Paxil, as well as corticosteroids such as prednisone (prescribed to treat potentially dangerous flareups of the immune system due to allergies, asthma, inflammatory bowel disease like Crohn's disease, and some cancers), are known to affect appetite, says Rumsey. If you're on one of these prescription and feel hungry after a normal-sized meal, talk to your doctor to see if it's possible to switch to another drug.

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