Pregnancy is one of the most exciting experiences a woman can ever have. But, not all pregnancies have a good ending. There can be unexpected and unwanted incidents that can make you disappointed. Yes, we are talking about miscarriages! Pregnancy is all about carrying a new life in your womb and this makes it more important to avoid miscarriages. Stressful lives, unhealthy lifestyles, medical complications or even carelessness can result in a miscarriage. Apart from these reasons, exposure to harmful chemicals at your workplace can also result in miscarriages. The rate of miscarriages has been increased considerably in last few years. However, a certain percentage of miscarriages still remain in the ‘unknown reason’ category.
Miscarriages can take place either before or after the ultrasound show a fetal heart rate. This means that miscarriages can happen any time or in any trimester; but the first trimester is more risky. If you have recurrent miscarriages, it is important to rule out the underlying reason. Here are some ways on how to avoid miscarriage.
1. Avoid heat inducing foods
It is recommended to avoid foods that induce heat. This includes raw dates, pineapple, papaya and large amount of saffron. This is found to be one of the miscarriage reasons. Take care to avoid these foods, at least in the first trimester.
2. Avoid rough travelling
Travelling long distances during pregnancy is not recommended, especially in the first trimester. In the first trimester, when the foetus is still not formed fully, it is better to avoid taking chances. Sometimes, it is unavoidable for working women to avoid daily travel, but avoid bumpy rides and two-wheelers.
3. Avoid junk foods
Preservatives, flavours and additives present in junk foods contain harmful chemicals that are not good for a pregnant woman. If you wonder how to avoid miscarriages, stay away from junk food. Prefer freshly cooked foods and freshly made juices.
4. Update vaccinations
Make sure that you have taken all the vaccinations that are recommended for pregnant women. This will help to avoid miscarriage to a great extent. You can consult a doctor to know about vaccinations during pregnancy.
5. Avoid stress
Stress and tension can increase your chances of a miscarriage. It is important to stay relaxed when you are pregnant. If you wonder how to avoid miscarriages, avoiding stress and strain is the best way. You can try relaxation exercises, yoga or meditation to keep yourself happy and relaxed.
6. Medical diagnosis
Monitor your pregnancy with the help of an expert doctor. If you already have a history of recurrent miscarriages, it is important to find out the medical reason behind this. Note the trimester in which you have had the miscarriage and also look for family history of miscarriages. This is one of the important tips on how to avoid miscarriage.
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