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However, accidents are unavoidable. Loss of pregnancy is no better than a nightmare. It leaves the women in loads of disappointment and despair. Miscarriage is a curse but the truth is, many women face this curse. If you have faced this curse, then taking care of your health after a miscarriage becomes the most important task for you. You must know and understand the following health care tips after a miscarriage.
1. Face The Situation:
Everyone knows and understands that facing a miscarriage is extremely difficult. Since things cannot be altered, therefore, it is desirable that you must not look back. Instead of crying, you must prepare your body for getting pregnancy all over again.
2. Take Rest :
Taking complete rest for the next 24 hours of miscarriage is the most important thing that you should do while taking care of your body after a miscarriage. Measure and record your body temperature for next five days. See a doctor without any delays, if the temperature remains around 100° F. To stop or minimize bleeding, you must take the medicines and use pads. Maintaining hygiene is one of the most important health care tips after a miscarriage.
3. Stop Physical Relationship For A Couple Of Weeks:
Do not think about having intercourse for at least two weeks. Let your body recover the strength that you have exhausted while facing the troubles of miscarriage.
4. Spend Time With Your Family:
Miscarriage brings along a lot of mental tension. As per the best health care tips after a miscarriage, you must not spend time alone crying and weeping. You should stay in the company of your family to share your happiness and sorrows. It can help you recover the psychological pressure.
5. Stop/ Minimize Physical Labour:
Miscarriage lays a great pressure on the mind and body. You should restrict yourself from tiring yourself with excessive labour. It can result in bleeding and other physical troubles as well. Do not carry heavier things on your own. Restrict yourself from bending forward frequently.
6. Share Your Emotions With Your Husband:
Loss of pregnancy can be an emotional trouble for your husband too. You should share your thoughts with your husband to release the pressure from him. This can also help you feel better in the end. You should not leave him alone in any situation. Sharing of the innermost thoughts can help you to develop a better understanding between you and your husband
7. Plan Another Pregnancy:
This is the most important of all the health care tips after a miscarriage. You know your body well. The complications of the first miscarriage can help you to understand your body even better. Keeping all these things in your mind, you must consider or plan another pregnancy. You must never forget to take the advice of your doctor. You must disclose all your physical complications with your doctor.
Paying attention towards your diet is very important while taking care of your health after a miscarriage. You can even take the advice of an expert and knowledgeable doctor and dietitian for the same.
Original Article Source : Boldsky.com