There is no reason and more precise ways to lose weight healthily and permanently except by regulating diet and exercises. Exercising also must be arranged in such a way, so that the effect is more feel and not just done once or twice only.
Exercise can burn calories and build muscle, both of which are very essential in increasing the metabolism of the body so the weight loss efforts are to be effective. There are countless types of exercise or sport, and here are some of them that are proven effective weight loss efforts helps significantly; certainly if done correctly.
When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time you can try the Best Exercise to Lose weight at Home
1. Walking
Walking is an ideal exercise to lose weight. Walk do not need special equipment, just the shoes to make you comfortable in walking and avoiding dangerous objects on the road. You also don't need to pay or a special time as in place fitness exercise. Walk including the exercise or sport at risk low. You will not be overshadowed by risks such as injuries of muscles and a variety of other problems.
For those who have serious health problems, including obesity and heart disease, a sports activity is weight loss that has a low intensity but can improve physical health while mentally.
Within walking distance is the activity that we do almost every time. We do it to traverse a wide terrain since the first time there has been no special vehicle that allows us to travel. That is, walking is a natural human activity that should not be abandoned. We have that ability, then this activity still do, although perhaps larger portions for the benefit of others, namely to exercise to Lose Weight at Home
2. Swimming
swimming, which is done in earnest, can burn approximately 400 to 700 calories per hour. All types and styles of swimming effective for weight loss. Moreover, swimming is a good exercise for toning the muscles. Swimming is one sport weight with low risk. Swim also strengthen and improve your body condition.
Swimming is a highly effective exercise for weight loss and toning. It’s one of the lowest-impact exercises out there, and it strengthens, tones and conditions your whole body.
It’s particularly ideal for women in their last trimester of pregnancy and individuals who battle with arthritis, obesity, and musculoskeletal conditions.
It’s also great for those who suffer from exercise-induced asthma, because the warm, moist air around the water helps keep the airways clear.
Many athletes use the pool as a cross-training tool, as well as to stay fit while rehabilitating an injury. When you’re neck-deep in water, your body is only bearing ten percent of its weight, and yet the water provides 12 times the resistance of air, making it ideal for strengthening and toning your muscles.
Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. It effectively compliments other exercises, like running and walking, or it can be your sole form of fitness.
Read : Superfood to Lose Weight in Autumn
3. Cardio
If you're a walker and you typically exercise for 30 minutes, try adding a burst of jogging for 30 seconds every 5 minutes. As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to 4 minutes. For the biggest metabolism boost, you'll want to make sure that the interval portion leaves you breathing hard.
The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by adding just one little twist to your exercise routine: intervals. All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc). The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you've showered and toweled off.
4. Cycling
Cycling is still classified as low risk sports, certainly if done correctly. This sport is able to burn between 372 to 1.1 oo calories per hour depending on the weight, speed, and the terrain traveled.Unlike running, cycling isn't weight to joints. Even for beginners, cycling as far as few kilometres will not feel so exertion.
Cycling with real, outside, much better because of the varying types of terrain will give a thorough workout including strengthening the lower body and cardio section. If the place of residence and place of employment you are within reasonable and can be reached by bicycle, then cycling is the best option because it stimulates endorphins effect conferring and the metabolism of your body throughout the day.
5. Strength
While your heart and other organs demand fuel around the clock, there's little you can to increase their metabolic needs. However, your muscles—which also require constant feeding—are changeable. Make them bigger, and they will demand more calories day and night. With the following essential moves, adapted from findings by the American College of Sports Medicine, you can target all the major muscle groups in your body. You should be able to get through the entire routine in less than 30 minutes. Do this two to three times a week and your muscles will turn furnaces that burn up extra calories before your body can convert them to fat.
More Exercise to Lose Weight at Home :
- Push Up (chest, shoulders, arms)
- Crunch (abdomen)
- Curl (biceps)
- Squat (thighs, butt)
- Reverse Dip (triceps)
- Lunge (legs)
- Row (back, shoulders)
Bonus Tips :
6. Elliptical Trainer
The elliptical trainer at home or at the gym enables you to get a low-impact, full body workout.
Easier on the joints than a treadmill, the elliptical trainer also has movable handles that enable you to get a good upper-body workout in addition to working your lower body.
Elliptical machines let you choose the intensity level, and by raising and lowering the ramp and going backwards, you can target different muscle groups in your legs, both front and back.
The average person using an elliptical trainer can burn about 600 calories per hour. The elliptical trainer mimics the action of running while eliminating impact, saving knees and other joints from wear. For those who suffer from arthritis, musculoskeletal conditions and obesity, the elliptical trainer is a great way to exercise without risking impact injuries.
When you’re using the elliptical trainer, hold on to the movable handles rather than the static ones to increase the number of calories you burn and to help tone your arms.
Don’t rely on the calorie counters on elliptical machines to give you an accurate readout of calories burned. Instead, maximize your workout by striving to keep your heart rate at 85 percent and upping the resistance when it feels too easy.
Bonus Video, Watch this Video Best Exercise Practice at Home
EmoticonEmoticon