tag:blogger.com,1999:blog-68439689372105166192024-02-07T14:31:47.782-08:00Healthy Living Tips#Health - Trending Topik of HealthAnonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6843968937210516619.post-63584279561446840732016-06-23T09:09:00.002-07:002016-06-23T09:09:33.993-07:00Best Exercise to Lose Weight at Home<span style="font-size: large;"><b>Best Exercise to Lose Weight at Home</b></span><br />
There is no reason and more precise ways to lose weight healthily and permanently except by regulating diet and exercises. Exercising also must be arranged in such a way, so that the effect is more feel and not just done once or twice only.<br />
<b><a href="https://en.wikipedia.org/wiki/Physical_exercise" rel="nofollow" target="_blank" title="Physical Exercise">Exercise</a></b> can burn calories and build muscle, both of which are very essential in increasing the metabolism of the body so the weight loss efforts are to be effective. There are countless types of exercise or sport, and here are some of them that are proven effective weight loss efforts helps significantly; certainly if done correctly.<br />
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When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time you can try the <b>Best Exercise to Lose weight at Home </b><br />
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<img alt="Lose Weight" border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKlWJ8PrchIG5S3YC_dJrySQsjNKvm-pd9LLbQ0uAL_ed1jOj27kFiLwWPCmdIzg9_7hQEVhq92eKEcVgZEK6qKGzvfYtUPwrm5K3XjoJoEAJr-tJp5FQStvSGA5sit55LYQaDvmo1URaA/s640/Best+Exercise.jpg" title="Best Exercise to Lose Weight at Home" width="640" /></div>
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<b>1. Walking</b><br />
Walking is an ideal exercise to lose weight. Walk do not need special equipment, just the shoes to make you comfortable in walking and avoiding dangerous objects on the road. You also don't need to pay or a special time as in place fitness exercise. Walk including the exercise or sport at risk low. You will not be overshadowed by risks such as injuries of muscles and a variety of other problems.<br />
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For those who have serious health problems, including obesity and heart disease, a sports activity is weight loss that has a low intensity but can improve physical health while mentally.<br />
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Within walking distance is the activity that we do almost every time. We do it to traverse a wide terrain since the first time there has been no special vehicle that allows us to travel. That is, walking is a natural human activity that should not be abandoned. We have that ability, then this activity still do, although perhaps larger portions for the benefit of others, namely to exercise to <b>Lose Weight at Home</b><br />
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<b>2. Swimming</b><br />
swimming, which is done in earnest, can burn approximately 400 to 700 calories per hour. All types and styles of swimming effective for weight loss. Moreover, swimming is a good exercise for toning the muscles. Swimming is one sport weight with low risk. Swim also strengthen and improve your body condition.<br />
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Swimming is a highly effective exercise for weight loss and toning. It’s one of the lowest-impact exercises out there, and it strengthens, tones and conditions your whole body.<br />
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It’s particularly ideal for women in their last trimester of pregnancy and individuals who battle with arthritis, obesity, and musculoskeletal conditions.<br />
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It’s also great for those who suffer from exercise-induced asthma, because the warm, moist air around the water helps keep the airways clear.<br />
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Many athletes use the pool as a cross-training tool, as well as to stay fit while rehabilitating an injury. When you’re neck-deep in water, your body is only bearing ten percent of its weight, and yet the water provides 12 times the resistance of air, making it ideal for strengthening and toning your muscles.<br />
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Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. It effectively compliments other exercises, like running and walking, or it can be your sole form of fitness.<br />
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<blockquote class="tr_bq">
Read : <a href="https://hashtag-health.blogspot.co.id/2016/06/lose-weight-tips-super-food-to-lose-weight.html" target="_blank" title="Superfood to Lose Weight">Superfood to Lose Weight in Autumn</a></blockquote>
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<b>3. Cardio</b><br />
If you're a walker and you typically exercise for 30 minutes, try adding a burst of jogging for 30 seconds every 5 minutes. As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to 4 minutes. For the biggest metabolism boost, you'll want to make sure that the interval portion leaves you breathing hard.<br />
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The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by adding just one little twist to your exercise routine: intervals. All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc). The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you've showered and toweled off.<br />
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<b>4. Cycling</b><br />
Cycling is still classified as low risk sports, certainly if done correctly. This sport is able to burn between 372 to 1.1 oo calories per hour depending on the weight, speed, and the terrain traveled.Unlike running, cycling isn't weight to joints. Even for beginners, cycling as far as few kilometres will not feel so exertion.<br />
Cycling with real, outside, much better because of the varying types of terrain will give a thorough workout including strengthening the lower body and cardio section. If the place of residence and place of employment you are within reasonable and can be reached by bicycle, then cycling is the best option because it stimulates endorphins effect conferring and the metabolism of your body throughout the day.<br />
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<b>5. Strength</b><br />
While your heart and other organs demand fuel around the clock, there's little you can to increase their metabolic needs. However, your muscles—which also require constant feeding—are changeable. Make them bigger, and they will demand more calories day and night. With the following essential moves, adapted from findings by the American College of Sports Medicine, you can target all the major muscle groups in your body. You should be able to get through the entire routine in less than 30 minutes. Do this two to three times a week and your muscles will turn furnaces that burn up extra calories before your body can convert them to fat.<br />
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<b><span style="font-size: large;">More Exercise to Lose Weight at Home</span></b> :<br />
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<li><b>Push Up </b>(chest, shoulders, arms)</li>
<li><b>Crunch </b>(abdomen)</li>
<li><b>Curl</b> (biceps)</li>
<li><b>Squat</b> (thighs, butt)</li>
<li><b>Reverse Dip</b> (triceps)</li>
<li><b>Lunge</b> (legs)</li>
<li><b>Row </b>(back, shoulders)</li>
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<b>Bonus Tips :</b></div>
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<b>6. Elliptical Trainer</b></div>
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The elliptical trainer at home or at the gym enables you to get a low-impact, full body workout.</div>
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Easier on the joints than a treadmill, the elliptical trainer also has movable handles that enable you to get a good upper-body workout in addition to working your lower body.</div>
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Elliptical machines let you choose the intensity level, and by raising and lowering the ramp and going backwards, you can target different muscle groups in your legs, both front and back.</div>
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The average person using an elliptical trainer can burn about 600 calories per hour. The elliptical trainer mimics the action of running while eliminating impact, saving knees and other joints from wear. For those who suffer from arthritis, musculoskeletal conditions and obesity, the elliptical trainer is a great way to exercise without risking impact injuries.</div>
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When you’re using the elliptical trainer, hold on to the movable handles rather than the static ones to increase the number of calories you burn and to help tone your arms.</div>
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Don’t rely on the calorie counters on elliptical machines to give you an accurate readout of calories burned. Instead, maximize your workout by striving to keep your heart rate at 85 percent and upping the resistance when it feels too easy.</div>
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<b>Bonus Video</b>, Watch this Video Best Exercise Practice at Home</div>
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<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/VkBxPdqczzo" width="640"></iframe>
Anonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-23527977777304024562016-06-14T07:04:00.003-07:002016-06-14T07:04:47.760-07:00Lose Weight Tips : 6 super food to lose weight in autumnLose Weight Tips, The following six foods very well in helping you to remove residuals, especially in body fat. Right now you take for any food that can help you have a good shape in season it out!<br />
this is <span style="font-size: large;">6 Super Food to Lose Weight in Autumn</span><br />
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<b><span style="font-size: large;">1. Seaweed</span></b><br />
Seaweed is a delicious dish, add the weight loss.<br />
In addition to rich viatamin A, B1 and B2, the seaweed also contain abundant amounts of fiber and many other minerals, can help the body excrete the waste products. Thus, the fall is great time you use the seaweed soup to lose weight, to balance the body.<br />
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<img alt="Seawed" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho0LRer23Sh8E1zumhaN2lo1Snk7ImN7MrTAntZ6wzBjhPgQlScyMU6o5m1gub4vg3P9ENY9hw5_9lnieoy6b49JyKbLKQCAafGpldV7Po-9YcSLCnCmM-aP-MgATNI4WRWSI61sGYAPIu/s640/Seaweed.jpg" title="Lose Weight Tips : Seawed" width="640" /></div>
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<b><span style="font-size: large;">2. Red beans</span></b><br />
Lose Weight Tips : Each day eat red bean soup, help you lose weight.<br />
Red beans extremely rich in nutrients, including many minerals and vitamins.Moreover, the red bean has high levels of vitamin B, with a possible increase peristalsis old, very good for urinary tract and relieve constipation, help the body eliminate the sebum and reduce the relative amount large for the body fat.<br />
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<img alt="Red Beans" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtU34K2Q4tSOFPEWj3-ds9FG7CxlzbrYXbFzJKRY5FrdEW1NFZN-_UAittmEJ0Jycl6VBllAUBE1GxpFxf2Gqs5QlAYx4wjJ2tisd_7PLZhXrbFDTh4tUvC4fbwKIKmRrq5zbU2Zlxuojj/s640/Red-beans.jpg" title="Lose Weight Tips Red Beans" width="640" /></div>
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<span style="font-size: large;"><b>3. Papaya</b></span><br />
The sweetness of papaya will help you get past the first round stretching, body balance in the fall.<br />
Contains vitamin is good for the body. In particular, papaya contains the digestive enzyme is very good and help digest the protein-rich food more easily (eg foods high in protein from meat). Therefore fall to your choice papaya is one of the best foods to lose weight.<br />
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<img alt="Papaya" border="0" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzADovLN4Y_VBNLJr_7BACOFh8Grv6857GPyJwi6W9wek1y4tDo20JbigKXT8zoq5sBOCcYq5hyT7wGncu4njG0QQSOUcTtS621Ev13WJSnbxNQZ2hNpcg0RWibqPgQIHBoFPD2L9iHfho/s640/Papaya.jpg" title="Lose Weight Tips Papaya" width="640" /></div>
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<blockquote class="tr_bq">
read : <a href="https://hashtag-health.blogspot.co.id/2015/06/how-to-gain-healthy-weight.html" target="_blank" title="How to gain healthy weight">how to gain healthy Weight</a></blockquote>
<b><span style="font-size: large;">4. Bananas</span></b><br />
Delicious bananas good for digestion and weight loss.<br />
Although bananas are high in calories but high quality low fat, rich kalli. Eat more bananas good for digestion, reducing fat deposits in the body. Generally, fall is the ideal food bananas help you lose weight, keep in shape.<br />
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<img alt="Bananas" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn5I0q0KxRFcKv57H4OWhEumUrTcD6ZD8BdabTKeiIAvS-5vBaZZeZi3dV7kimPLsRZFaiuwBdjaEA4bL5ckb6hNkHbTil90qhIWp6owdAVQxs3e-QAgUxiXRkuRv5YpqrXfWbnyL9cU1L/s640/Banana.jpg" title="Lose Weight Tips Bananas" width="478" /></div>
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<b><span style="font-size: large;">5. Apples</span></b><br />
Apples are a good weight loss food. When autumn comes,<br />
you eat apples every day to get in shape like that!<br />
Apple is a wonder drug to help you do good, which are meant to help you lose weight, stay in shape is very efficient. By the apples contain malic acid can accelerate the metabolism and reduce body fat. Also, the apple contains more calcium than other fruits, can reduce the amount of salt helps the body to prevent swelling. Autumn, you take a look at apple as useful weight loss food.<br />
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<img alt="Apples" border="0" height="578" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMxP9JD9-JsMdATyTCmxjSU-U_wIccnnla_iHaoVapXuOCUG4n93su8Q0SOe3xp_kapKezd4UmmuOJwY8WKwEjZkRkAKi7bQuxWb3CIX9AhlqWKb-BVkvGaKuYjbe9b_tMZ8Nlp2q23XQ/s640/Apple.jpg" title="Lose Weight Tips Apples" width="640" /></div>
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<b><span style="font-size: large;">6. Tea</span></b><br />
After the meal you drink tea to drain the fat,<br />
weight are light weight in the fall!<br />
Tea is considered one of the great weight loss food. In particular this is the real weight loss products work very well in the fall. Every meal you eat after drinking tea to remove the fat in the diet, which consume relatively large amounts of energy.<br />
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<img alt="Tea" border="0" height="532" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpszugZYMuFMkJrk494wxbr3qBJkmxFMMt0EM-SyvHb0FYs1Y_jkJT1TBcNlENTD6R7yH4H1qG4PMRfoC6cKgFes-sM9eJgIWDfUGsVb0Ppdd0qrrs2BE-I_9DBjTrNg1xZ14lsbe5stWD/s640/Tea.jpg" title="Lose Weight Tips Tea" width="640" /></div>
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Now you can Apply this tips for Weight Loss.. Good LuckAnonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-89858005670271422382016-06-12T02:53:00.003-07:002016-06-12T02:53:56.200-07:00Simple Tips to Stop SnoringDo you know that snoring can be prevented if you know some simple tricks? After reading this post, you will know some very simple ways to prevent snoring at night, or at least, reduce the noise you make.<br />
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<img alt="Simple Tips to Stop Snoring" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDI7sk9cC4mRSr_RWI233pt6H-2pas4IL8rLxtdfMaI2k1qeOAFl-4hwrr8Qjmb_Na9jCvmt8sf1li2FzWjU8A9T9YShjuIOwMUTaQcVIjPMLBRvNr2bVYGFSXLZ5dDjEbTXNyiXe8aHMY/s640/stop+snoring.jpg" title="Simple Tips to Stop Snoring" width="640" /></div>
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<b><span style="font-size: large;">Don’t drink alcohol before going to bed</span></b><br />
If you are suffering from snoring, you shouldn’t drink alcohol before going to bed. This is because when you drink alcohol, the muscles will be relaxed and the muscles around your neck are no exception. When the muscles are relaxed, the airway passage will be narrowed and make the noise even louder.<br />
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<b><span style="font-size: large;">Lose some weight</span></b><br />
Overweight people are vulnerable to snoring because the fat tissue around their neck prevent the air flow in and out easily. If you are overweight, it’s time to exercises and have good diet plan to shed some pounds. You will see, by practicing, you will not only reduce snoring, there will be a lot more benefits you can get.<br />
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<blockquote class="tr_bq">
Read : <a href="https://hashtag-health.blogspot.co.id/2015/06/how-to-gain-healthy-weight.html" target="_blank">How to Gain Healthy Weight</a></blockquote>
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<b><span style="font-size: large;">Sleep with your high pillow</span></b><br />
Sleep with your head high can reduce snoring as you can breathe easier. However, don’t set the pillow too high or you the blood will not be bumped to the head easily. Keep the head form with the bed a 20 degree would be good for a night without snoring.<br />
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<b><span style="font-size: large;">Sleep on your side</span></b><br />
Many people have the habit to sleep on their back. If you snore when you sleep, change to sleep on your side will help you reduce snoring. By sleep on your side, the airway will be opened wider and the air will flow in and out easier. As a result, snoring will be prevented or at least, reduced.<br />
You can apply these tips to reduce snoring quick and effectively (though you cannot lose weight fast enough to see the result instantly). If you snore heavily, consider meeting your doctor for the best solutions.Anonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-42788904539411855392016-06-12T02:41:00.005-07:002016-06-12T02:41:56.486-07:004 Drinks We Should not Forget to Use Every DayEvery kind of drinks have each different use. Whether your job is very busy but do not forget to add these drinks for your body, This <b>4 Drinks We Should not Forget to Use Every Day</b><br />
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<img alt="4 Drinks, less fat, losing weight" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhkSrQ6XQj3WX6ka5m3Xht3Wgsiib1FPo9V7wL_OE0X5FXLYLv5IAaGt3CbUZZXvcldqlP5lcZSSrfQHpa4Ze0cvwwninUU4hCtS-vJmcvtxlpllLgVxUnr9IkLDP4H_1om8JE7CylXXaG/s640/4+drink.jpg" title="4 Drinks We Should not forget to Use Every Day" width="640" /></div>
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<span style="font-size: large;">1. Mineral Water</span><br />
It is not necessary to have mineral water , normal water also supply enough water for your body to help maintaining the activities of the cells and metabolic processes in the body<br />
In addition, water is the good environment for the body to absorb essential minerals.<br />
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Read : <a href="https://hashtag-health.blogspot.co.id/2015/06/health-benefits-of-coconut-flour.html" target="_blank" title="Benefit of using coconut flour">Benefit of Using Coconut flour</a></blockquote>
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<span style="font-size: large;">2. Low-fat milk or skim milk</span><br />
Milk is a great drink to supplement your calcium, magnesium, potassium and vitamin D for the body. The low-fat milk and skim milk contains very low fat content, not just bones, increasing the height that you will not have to worry about their weight.<br />
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<span style="font-size: large;">3. Tea and coffee without sugar</span><br />
” Pure ” tea and coffee contain very little heat so it should not able to cause the phenomenon of overweight and, obese body.<br />
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<b>Green tea</b> contains flavonodis, which not only has anti-oxidant to the cells but also help accelerate the blood circulation in the body, blood vessel disease prevention guidelines. 100ml unsweetened coffee per day reduced the risk of diabetes.<br />
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<span style="font-size: large;">4. Fruit juices and vegetables</span><br />
The juices from fresh fruits and vegetables rich in vitamins A, C, E, fiber, good for digestion, helps clear heat, detoxify, slow the aging body. So this drink is particularly suitable for women because they help improve skin.<br />
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Each of these drinks have different uses. The harmonious integration and a full range of beverages will help you get a flexible health and prevent diseaseAnonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-67843731102331047932015-06-21T00:53:00.000-07:002015-06-21T01:07:42.885-07:00Health Benefits of Coconut FlourIf you are looking for an alternative to the usual wheat and other grain flours you may want to try baking with coconut flour. Coconut flour is renowned for its health benefits, so let’s have a look at some of the pros of coconut flour and try out a few recipes.<br />
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<img alt="Health Benefits of Coconut Flour" border="0" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqVS3xn-dpbqvZ6aqixo90oxsEuEir6jpv7_9YviB2fjWniFoUy0tJx8ED8eJBRhQo1-pmTKUjpUcW0ntDFnIqrW-jBJPT2TEmIm8-wKRrHI7LIiusPrwapSHoUoB6ZfBZjAOUmSXEdCW2/s640/coconut.jpg" title="Health Benefits of Coconut Flour" width="640" /></div>
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<b>Benefits of Using Coconut Flour</b></h3>
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According to <a href="http://healthylivinghub.net/" rel="nofollow" target="_blank">HealthyLivinghub</a> these are some of the main benefits of using coconut flour:<br />
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<b>High indigestible fiber content</b>: Compared to other wheat and grain flours, coconut flour has 75% fiber in it. Fiber is an important component for maintaining a healthy digestion and elimination process of the body. Natural fiber is essential in the body’s cleansing and detoxification process.<br />
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<b>Trace Minerals</b>: Coconuts are known to be a rich source of trace minerals. Coconut palms usually live in volcanic soils that are rich in minerals and even in sand that is fertilized naturally by sea water. This means that the chances of the nutrients of the coconut getting depleted is minimal.<br />
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<b>Low Digestible Carbohydrate content</b>: Several studies have found coconut flour to lower glycemic effects in the body. It is less disruptive to the blood sugar levels because of the low carbohydrate content that can be digested.<br />
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<b>Hypoallergenic and gluten-free</b>: Compared to other flour products, only a few people get allergic to coconut flour. If you are one of those who often get allergic to milk, nut, soy, and wheat, it is recommended to use coconut flour as a safe alternative.<br />
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Now that you know what the benefits of using coconut flour are, here are some easy coconut flour recipes you can try at home. I wouldn’t exactly call them healthy, but I guess they are healthier than the average and these cookies work well as an occasional treat.<br />
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Try this recipe : <a href="http://mindysdeli.blogspot.com/2015/06/5-easy-coconut-flour-cookie-recipes.html" target="_blank">5 Easy Coconut Flour Cookie Recipes</a>Anonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-56049025102414164762015-06-20T23:37:00.001-07:002015-06-21T01:08:21.963-07:00How to gain Healthy Weight<div class="separator" style="clear: both; text-align: center;">
<img alt="How to gain Healthy Weight" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPlY5E50DOgrCSAqVi5O1tgZRzDZIvGImYgb_su1HuUBAsUDHZiT_zbqQ9wIi6FZG7dqnTkwsa0nh4AE4CSPEwmy-KGaPjvHUzOwhovpaKpTZkwNW1nK02JViRGxFFToHHJ9lTqiMvOAho/s640/healthy+weight.jpg" title="How to gain Healthy Weight" width="640" /></div>
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With a high obesity rate there seems to be a lot more focus on weight loss rather than weight gain, so what do we do if we want to gain healthy weight? Interestingly enough many of the same basic principles apply to gaining and losing weight depending on quantities of nutrient dense foods, but if you believe that you are too thin or need to gain more muscle the following tips may help. It worked for me.<br />
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<b>Consume healthy calories</b></blockquote>
As simple as it may sound the basics of weight gain is to consume more calories than we burn by physical activity, but we can also gain weight by increasing our muscle mass.<br />
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We all know that eating junk food is the quickest way to put on weight, but as we want to gain a healthy balance this is surely not the option to go for. So what you can do to put on healthy weight is to increase your intake of beans and whole grains, seeds and avocado.<br />
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If you are not used to eating big meals, you can also have several small meals during the day, and include a greater variety of snacks such as seeds and nuts. For me a bag of those surely does the trick.<br />
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If you usually drink fluids with your meals it may also be an idea to wait til after, leaving more room for food.<br />
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gain-healthy-weight-nuts<br />
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<b>Weight gaining snacks include:</b></blockquote>
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Almonds | peanuts | walnuts | Brazil nuts | pecan nuts<br />
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cashew nuts | Dried Fruits (e.g. raisins, berries, apricots)<br />
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Sunflower seeds | Pumpkin seeds | Flax seeds<br />
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Other things which are great for putting on weight (and yummy too!) is peanut butter and almond spread. You can spread it onto wholemeal, rye or crisp bread, or simply add it to your favorite sandwich. You can also add extra nuts to your bowl of cereal or yogurt, or enjoy a nice fruit juice or smoothie for extra healthy calories.<br />
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<b>Energy dense foods</b></blockquote>
However, most importantly just because you want to gain weight doesn’t allow you to go “nuts” with unhealthy food. Meals should still be based around a balance of protein (mainly from vegetables), carbohydrates (mainly complex carbs) and fats (unsaturated), just with an increased amount of energy dense foods and bigger serving size, using the same healthy ingredients as you are used to.<br />
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Examples of Energy dense foods:<br />
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Avocado | Natural Muesli | Nuts | Seeds | Dried fruit<br />
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Legumes (e.g. beans & lentils)<br />
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Wholemeal bread | Healthy oils (e.g. Olive, coconut, avocado oil)<br />
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Potatoes (starchy vegetables) | Brown Rice & wholemeal Pasta<br />
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<b>What about exercise? </b></blockquote>
muscle-building-exercisesExercise is always good, it’s just about choosing the right kind of exercises. Cardio exercises such as running, cycling, swimming, power walking, aerobics etc are great for fat loss, so in this case it’s better to have them form a smaller part of your workout, and focus on muscle building exercises such as weight lifting. The great thing about muscle building exercises it that they can be done anywhere, and all you need is a couple of dumbbells or even just your own body weight.<br />
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Original Article : <i>http://healthylivinghub.net/2013/12/how-to-gain-healthy-weight.html</i>Anonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-67809602599845334372015-05-15T21:19:00.002-07:002015-05-15T21:19:32.796-07:00Dealing With Guilt Of Miscarriage<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Vo-H7vUfna_thUyE5i6FiMd62WiYtA4HOKYuGmCgUXjQKFH1XP0fOiAs0BjNzfmQ7Y2kHCncNePAmIVYKKojExDI6UOC_r-7HsWjf6I8lhSCsi_toFLkI813mM_86txxNo4Ytbdvloo1/s1600/miscarriage2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dealing With Guilt Of Miscarriage" border="0" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Vo-H7vUfna_thUyE5i6FiMd62WiYtA4HOKYuGmCgUXjQKFH1XP0fOiAs0BjNzfmQ7Y2kHCncNePAmIVYKKojExDI6UOC_r-7HsWjf6I8lhSCsi_toFLkI813mM_86txxNo4Ytbdvloo1/s640/miscarriage2.jpg" title="Dealing With Guilt Of Miscarriage" width="640" /></a></div>
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Pregnancy loss is an unfortunate situation, no matter when the miscarriage happened, quite early in the pregnancy or very late. Sometimes, a woman may not even realise that she was pregnant until a miscarriage occurs. There can be a lot of causes for miscarriage. But, when it happens to you, you are not concerned with the whys and hows. You are often riddled with guilt, thinking that you were personally responsible for the death of your own baby.<br />
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Miscarriage guilt depression is a psychological belief that you could have somehow prevented what happened. Even though you realise that your guilt feeling is baseless, you still cannot let go of it, sometimes for years. This condition may lead to future complications like depression.<br />
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Here we may discuss how to get over a miscarriage quickly and get on with your life.<br />
<b>Accept your feelings</b>:<br />
The first thing to do to get over miscarriage guilt depression is to accept your feelings. Understand the exact reason of your miscarriage and realise that it is not something that you can control.<br />
<b>Express your grief</b>:<br />
In order to know how to get over a miscarriage quickly, you need to express your grief. A good cry will offer you relief beyond words. In some manner, try to express your grief for the baby you lost. <b>Do not shut out people:</b><br />
It is a common thing that women do when they think of how to get over a miscarriage quickly. You tend to shut out people including your partner. But, it is his grief too. Let people grieve with you and you will know the support you have.<br />
<b>Change your lifestyle:</b><br />
Perhaps, it was something in your lifestyle like your habit of smoking or drinking or drug use that put you at risk of miscarriage guilt depression. It is always good to change these habits for a better chance next time.<br />
<b>A helping hand:</b><br />
The one sure way to answer the doubt, how to get over a miscarriage quickly is to help others. Understand the medical reason and spread awareness. You could not have done anything to save the baby you lost. But, perhaps you can help others save their children.<br />
<b>Don’t blame others</b>:<br />
Stop looking for someone to blame, like yourself, your doctor, God or whatever. There can be many reasons for a miscarriage like unhealthy lifestyle, medications, hormonal imbalance or other associated medical reasons. Learn how to get over a miscarriage quickly.<br />
<b>Professional counselling:</b><br />
Sometimes you cannot deal with miscarriage guilt depression by your own. Problems may be cropping up in your relationship based on this. Then, it is time to seek professional counselling for this.<br />
<b>A return of guilt:</b><br />
Even if you have gotten over your miscarriage guilt depression, it is quite easy to be reminded of this even after years. So, do not agonize over its return, but deal with it the same way you managed it earlier.<br />
<b>Have a hobby: </b><br />
This may be helpful to overcome miscarriage guilt depression as it is good to have something to get busy. Divert your concentration to any hobbies that demands your time and effort.<br />
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<b>Read more at</b>: http://www.boldsky.com/pregnancy-parenting/basics/2014/guilt-of-a-miscarriage.htmlAnonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-69510135035815859322015-05-15T20:55:00.002-07:002015-05-15T20:55:56.097-07:00Top 6 Ways To Avoid Miscarriage<div class="separator" style="clear: both; text-align: center;">
<img alt="Top 6 Ways To Avoid Miscarriage" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoi85UX62UNP7eF_EU2oI6UQqhgGtFZQFZ1jrCW3JGSifhwPPjhTPJ75ND_TE4kW4KCplXSOY0_rfMQPGdIkrA1c9ZIsEnYYbMlENAVuAhkaLYTJjDv6RK4-5L5ZIJ7Yfy8iDzAaFqpmK/s640/pregnant-second-trimester.jpg" title="Top 6 Ways To Avoid Miscarriage" width="640" /></div>
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Pregnancy is one of the most exciting experiences a woman can ever have. But, not all pregnancies have a good ending. There can be unexpected and unwanted incidents that can make you disappointed. Yes, we are talking about miscarriages! Pregnancy is all about carrying a new life in your womb and this makes it more important to avoid miscarriages. Stressful lives, unhealthy lifestyles, medical complications or even carelessness can result in a miscarriage. Apart from these reasons, exposure to harmful chemicals at your workplace can also result in miscarriages. The rate of miscarriages has been increased considerably in last few years. However, a certain percentage of miscarriages still remain in the ‘unknown reason’ category.<br />
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Miscarriages can take place either before or after the ultrasound show a fetal heart rate. This means that miscarriages can happen any time or in any trimester; but the first trimester is more risky. If you have recurrent miscarriages, it is important to rule out the underlying reason. Here are some ways on how to avoid miscarriage.<br />
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<b>1. Avoid heat inducing foods</b><br />
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It is recommended to avoid foods that induce heat. This includes raw dates, pineapple, papaya and large amount of saffron. This is found to be one of the miscarriage reasons. Take care to avoid these foods, at least in the first trimester.<br />
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<b>2. Avoid rough travelling </b><br />
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Travelling long distances during pregnancy is not recommended, especially in the first trimester. In the first trimester, when the foetus is still not formed fully, it is better to avoid taking chances. Sometimes, it is unavoidable for working women to avoid daily travel, but avoid bumpy rides and two-wheelers.<br />
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<b>3. Avoid junk foods </b><br />
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Preservatives, flavours and additives present in junk foods contain harmful chemicals that are not good for a pregnant woman. If you wonder how to avoid miscarriages, stay away from junk food. Prefer freshly cooked foods and freshly made juices.<br />
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<b>4. Update vaccinations </b><br />
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Make sure that you have taken all the vaccinations that are recommended for pregnant women. This will help to avoid miscarriage to a great extent. You can consult a doctor to know about vaccinations during pregnancy.<br />
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<b>5. Avoid stress </b><br />
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Stress and tension can increase your chances of a miscarriage. It is important to stay relaxed when you are pregnant. If you wonder how to avoid miscarriages, avoiding stress and strain is the best way. You can try relaxation exercises, yoga or meditation to keep yourself happy and relaxed.<br />
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<b>6. Medical diagnosis </b><br />
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Monitor your pregnancy with the help of an expert doctor. If you already have a history of recurrent miscarriages, it is important to find out the medical reason behind this. Note the trimester in which you have had the miscarriage and also look for family history of miscarriages. This is one of the important tips on how to avoid miscarriage.<br />
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<b>Read more at</b>: http://www.boldsky.com/pregnancy-parenting/basics/2015/how-to-avoid-miscarriage-060831-060832.html<br />
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Anonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-3442132624962489392015-05-15T20:39:00.001-07:002015-05-15T20:40:23.208-07:00Health Care Tips After A Miscarriage<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2yXQlpROS7N8W5dYGPpC3lygUSFsJ-jZi33ipBJ0jmHnIHgIzY3IUlnI6oehoYHU7nbsIoNiQoUuhOkckNvFmlkSIB_suKmKTQAxaW-4NmwmoD0LxJG0Hnq710KOkfLGh3DdSpHGUm0C3/s1600/Hastaghealth.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2yXQlpROS7N8W5dYGPpC3lygUSFsJ-jZi33ipBJ0jmHnIHgIzY3IUlnI6oehoYHU7nbsIoNiQoUuhOkckNvFmlkSIB_suKmKTQAxaW-4NmwmoD0LxJG0Hnq710KOkfLGh3DdSpHGUm0C3/s640/Hastaghealth.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo : Boldsky</td></tr>
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Motherhood is a bliss and people are often of the view that it complements womanhood as well. Most of the women dream of becoming a mother. Giving birth to a child is a divine experience that most of the would-be mothers wish to experience with great eagerness.<br />
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However, accidents are unavoidable. Loss of pregnancy is no better than a nightmare. It leaves the women in loads of disappointment and despair. Miscarriage is a curse but the truth is, many women face this curse. If you have faced this curse, then taking care of your health after a miscarriage becomes the most important task for you. You must know and understand the following health care tips after a miscarriage.<br />
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<b>1. Face The Situation: </b><br />
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Everyone knows and understands that facing a miscarriage is extremely difficult. Since things cannot be altered, therefore, it is desirable that you must not look back. Instead of crying, you must prepare your body for getting pregnancy all over again.<br />
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<b>2. Take Rest :</b><br />
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Taking complete rest for the next 24 hours of miscarriage is the most important thing that you should do while taking care of your body after a miscarriage. Measure and record your body temperature for next five days. See a doctor without any delays, if the temperature remains around 100° F. To stop or minimize bleeding, you must take the medicines and use pads. Maintaining hygiene is one of the most important health care tips after a miscarriage.<br />
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<b>3. Stop Physical Relationship For A Couple Of Weeks: </b><br />
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Do not think about having intercourse for at least two weeks. Let your body recover the strength that you have exhausted while facing the troubles of miscarriage.<br />
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<b>4. Spend Time With Your Family: </b><br />
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Miscarriage brings along a lot of mental tension. As per the best health care tips after a miscarriage, you must not spend time alone crying and weeping. You should stay in the company of your family to share your happiness and sorrows. It can help you recover the psychological pressure.<br />
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<b>5. Stop/ Minimize Physical Labour:</b><br />
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Miscarriage lays a great pressure on the mind and body. You should restrict yourself from tiring yourself with excessive labour. It can result in bleeding and other physical troubles as well. Do not carry heavier things on your own. Restrict yourself from bending forward frequently.<br />
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<b>6. Share Your Emotions With Your Husband: </b><br />
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Loss of pregnancy can be an emotional trouble for your husband too. You should share your thoughts with your husband to release the pressure from him. This can also help you feel better in the end. You should not leave him alone in any situation. Sharing of the innermost thoughts can help you to develop a better understanding between you and your husband<br />
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<b>7. Plan Another Pregnancy: </b><br />
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This is the most important of all the health care tips after a miscarriage. You know your body well. The complications of the first miscarriage can help you to understand your body even better. Keeping all these things in your mind, you must consider or plan another pregnancy. You must never forget to take the advice of your doctor. You must disclose all your physical complications with your doctor.<br />
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<b>8. Diet: </b><br />
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Paying attention towards your diet is very important while taking care of your health after a miscarriage. You can even take the advice of an expert and knowledgeable doctor and dietitian for the same.<br />
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Original Article Source : <a href="http://www.boldsky.com/pregnancy-parenting/prenatal/2015/health-care-tips-after-a-miscarriage-070027.html#slide82123" rel="nofollow" target="_blank">Boldsky.com</a><br />
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Anonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0tag:blogger.com,1999:blog-6843968937210516619.post-58214457427394737482015-05-14T07:03:00.003-07:002015-05-15T20:40:37.086-07:0011 Reasons You're Always Hungry<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8bwVhCriQQeGpqLkSdAH6CW4U9NXG_EFaV_Z8Xh5bevf8AsuWZst5rfAfv1ABXtjlh652gos7_tYLWHi-69e7LvtZdyuOqIBUY2lyoZaClb8izSJVX8sDCJuuwPr9jR92p7IcusMrYGa_/s1600/Hungry.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="11 Reasons You're Always Hungry" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8bwVhCriQQeGpqLkSdAH6CW4U9NXG_EFaV_Z8Xh5bevf8AsuWZst5rfAfv1ABXtjlh652gos7_tYLWHi-69e7LvtZdyuOqIBUY2lyoZaClb8izSJVX8sDCJuuwPr9jR92p7IcusMrYGa_/s640/Hungry.png" title="11 Reasons You're Always Hungry" width="640" /></a></div>
It's one thing to notice an uptick in appetite if you've been training hard at the gym, or if you're pregnant or PMS-ing. But when you always feel like a bottomless pit for no obvious reason, then something's definitely up. "Hunger is the physiological need for calories, water and salt, and it's driven by a mix of factors, including your diet, appetite hormones and emotional factors, such as stress," says Maggie Moon, RD, a Los Angeles-based nutritionist and owner of Everyday Healthy Eating. Figuring out why you can't stop shoveling it down is important, because excess hunger can tip you off to a physical or mental health issue -- and giving in to that need to feed can send your BMI into dangerously unhealthy territory. These 11 things will help explain why your belly's been growling.<br />
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<b>1. You're dehydrated</b><br />
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"Mild dehydration is often masked as feelings of hunger, when really your body just needs fluids," says Alissa Rumsey, RD, spokesperson for the American Academy of Nutrition and Dietetics. The confusion happens in the hypothalamus, the part of the brain that regulates both appetite and thirst. When dehydration sets in, wires get crossed in the hypothalamus, leading you to grab a bag of chips when you really need a bottle of water. "Prevent it by staying on top of your fluid intake, starting with a glass of water first thing in the morning," advises Rumsey. "If you feel hungry, and you haven't drank much that day, try drinking a glass of water and waiting 15 to 20 minutes to see if your hunger subsides."<br />
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<b>2. You're a restless sleeper</b><br />
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By the time you wake after a night of poor sleep, two hormones linked to appetite have already begun conspiring against you. "Too little sleep can lead to surging levels of ghrelin, a hormone that stimulates appetite, as well as decreased levels of leptin, a hormone that causes feelings of fullness," says Rumsey. Lack of shuteye on a regular basis makes you ravenous for another reason. After poor sleep, you're more likely to have serious fatigue and brain fog. Your system, desperate for a shot of energy, triggers cravings for sugar carbs, even if you're not actually hungry. Aim for 7 to 8 hours of sleep a night, and you'll get your energy level and hunger hormones back on track.<br />
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<b>3. You load up on starchy carbs</b><br />
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Ever notice how one doughnut or cookie leaves you unable to resist eating another... until the whole box is just crumbs? That's your brain on starchy carbs. "Simple carbs, the kind found in sugary, white flour foods like pastries, crackers and cookies, spike your blood sugar levels quickly, then leave them plunging soon after," says Moon. That blood sugar plunge causes intense hunger for more sugary carbs and the cycle continues." Keep fluctuating blood sugar levels from sending you on a cravings roller coaster by avoiding simple-carb foods as much as possible. Get your carb fix with the complex, filling kind that contains lots of fiber. Almonds, apples, chia seeds and pistachios are healthy options that ward off hunger pangs, suggests Moon.<br />
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<b>4. You're a stress case</b><br />
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Who hasn't dealt with a high-pressure workday or relationship rough spot by giving into cravings for a pint of Rocky Road? But stress has a sneakier way of making you voracious. When you're tense, your system ramps up production of the stress hormones adrenaline and cortisol, says Rumsey. Elevated levels of these hormones trick your system into thinking it's under attack and needs energy, so your appetite starts raging. Stress also reduces levels of the brain chemical serotonin, and that can make you feel hungry when you aren't, says Moon. Consider it a case for making it to yoga class more often, or cranking up a soothing playlist on your commute home.<br />
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<b>5. You drink too much alcohol</b><br />
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That pre-dinner cocktail or glass of wine meant to whet your appetite before dinner actually does just that, stimulating a feeling of hunger even if your stomach is full, says Moon. A small study published in the journal Appetite backs this up, finding that people were more likely to consume foods higher in calories after drinking alcohol. And because booze dehydrates you, it can trick you into thinking you need food when your body is really calling for water. Offset the effect by eating before you drink, and make sure to alternate your cocktails with water so you stay hydrated, says Rumsey.<br />
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<b>6. You need to eat more protein</b><br />
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It sounds counterintuitive, but piling your plate with more food -- lean protein and healthy fat, specifically -- keeps hunger pangs at bay. "Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect," says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat and whole grains), which is the RDA for women between 19 and 70. For men, it's 56 grams per day.<br />
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<b>7. You aren't eating enough fat</b><br />
Just like protein, unsaturated fat is also linked to feelings of satiety. "When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry," says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds and avocados. Experts recommend that adults limit their fat intake to 20 to 35 percent of their total daily calories.<br />
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<b>8. You skip meals</b><br />
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Yet another reason why ghosting on breakfast or forgoing other meals throughout the day backfires on you. When you skip a meal and your stomach is empty for too long, it produces an uptick in the hunger hormone ghrelin, which ramps your appetite, says Rumsey. "Ghrelin also prompts the GI tract to expect food to come. Your ghrelin levels are in overdrive, and so is your lust for food." When you finally give in, you're prone to a binge. As a general rule, try not to let more than 4 to 5 hours go by between meals. And even if you hate breakfast, eat something in the a.m. within an hour of waking, like yogurt, peanut butter and apple slices, or a soymilk smoothie.<br />
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<b>9.You're bombarded by food porn</b><br />
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Pinterest recipe boards. Facebook photos of your friends' lunches. Late-night TV ads for takeout pizza. With images of food saturating our lives 24-7, it's no wonder so many of us are constantly craving the real thing. The connection between what we see and what we desire has been documented by science: a 2012 study from the journal Obesityfound that just looking at foodcranked up levels of ghrelin, the hunger hormone. Getting a whiff of food has a similar effect, says Moon. "Pleasant food aromas stimulate an involuntary physiological reaction: the mouth will salivate and the stomach will contract, mimicking hunger pangs," she says. Of course, you can't totally eliminate the possibility of seeing or smelling food. But try limiting your exposure, say by skipping TV commercials and un-following food brands on Instagram.<br />
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<b>10. You inhale your food</b><br />
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When you wolf down your meal, your stomach might be full, but you haven't allowed your brain enough time to register that fullness. When your brain is still in the dark, it keeps your appetite high... and you continue eating. A study published in 2013 in the Journal of Clinical Endocrinology & Metabolism supports this, finding that eating at a moderate pace prompts the release of hormones that tell your brain "no more." Try eating your food slowly, savoring each bite and enjoying the ritual of a good meal. Then wait at least 20 minutes before deciding if you really do need another helping. That's about how long it takes for that fullness signal to reach your brain, says Rumsey.<br />
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<b>11. You're on certain meds</b><br />
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The same drugs you might be taking regularly to treat a health condition can also drive you to raid the refrigerator. Antidepressants such as Zoloft and Paxil, as well as corticosteroids such as prednisone (prescribed to treat potentially dangerous flareups of the immune system due to allergies, asthma, inflammatory bowel disease like Crohn's disease, and some cancers), are known to affect appetite, says Rumsey. If you're on one of these prescription and feel hungry after a normal-sized meal, talk to your doctor to see if it's possible to switch to another drug.<br />
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Original post of 11 Reasons you're Always Hungry on <a href="http://www.huffingtonpost.com/">http://www.huffingtonpost.com/</a>Anonymoushttp://www.blogger.com/profile/04169359680551152812noreply@blogger.com0